Can The New Luminette 3 Light Therapy Glasses Improve Your Mood?
The brand claim to be the first to offer glasses like this, with 70,000 users since 2006. That’s a long time in which to perfect the idea.
So, are these glasses the perfect way to get treatment in the mornings for SAD? Or, are they lacking in features and intensity?
The Pros and Cons of the Luminette Light Therapy Glasses.
- The easy-to-use design of the visor
- The intensity settings of the light
- The potential for sleep and mood disorders
- The potential impact of the blue light
- The high cost
The Luminette 3 SAD Light Therapy Glasses are simple and easy to use with a good light source.
Let’s start with the light source on these glasses. The light may be small but the proximity to the eyes means that you can still enjoy an effective session.
There is also the chance to alter the intensity from the highest 1,500 lux down to 1,000 or 500 lux. The highest should be equivalent to a typical 10,000 lux lamp. This model is slimmer than others, without compromising on the impact of that light to wearers.
When it comes to the ease of use with this system, these glasses should be pretty easy to wear. You just put them on like you would reading glasses and let the visor sit over the eyes. This means no painful pinching around the temples or nose.
There should also be enough room to put them over a normal pair of glasses. So, you should be able to carry on with your day as normal. There is also a micro-USB charging cable to power up the device for 10 sessions.
This Luminette 3 device isn’t cheap and the effect will vary between users.
The first potential issue to be aware of here is that there is a blue tone to the light. There are some people that can’t use blue lights in SAD lamps because they trigger headaches.
But, those that are immune to this symptom could appreciate the way that this mimic natural light.
Then there is the factor of the cost. Some wonder why they paid a high price for something that is basically just LED lights in a plastic visor.
How does this affect the final verdict on this Luminette Light Therapy Visor?
It is understandable that some users feel that this is overpriced. There isn’t that much going on here and the system isn’t that adaptable. But, those that see the results they were after don’t mind quite as much.
There is the opportunity here to improve your mood and sleeping pattern in the winter. You also get to do with minimal fuss as part of your daily routine.
Therefore, the Luminette 3 SAD light therapy glasses are still recommendable for use if you need something simple and portable for long-term health issues.