How Does A Lumie Bodyclock Rise 100 Wake Up Light Compare To A 150 Model?
So, first-time users have a choice. They can go for the more modern and high-end devices with lots of features or start out with something simplistic to see if these morning sessions can help.
This model is quite basic compared to others in the range. So, is it a good place to start or too lacking in features?
The Pros and Cons of this Lumie Bodyclock Rise 100 Wake-Up Light.
- The chance to use both a sunrise and sunset simulation
- A nightlight option for those that need it
- The use of realistic tones for a better simulation
- An attractive design for the bedside table
- Medical certification for SAD and related conditions
- There is only one audio feature
- There isn’t the same adjustable duration as in other models
- Physical buttons can be frustrating for some users
The Lumie Bodyclock Rise 100 Wake Up Light has a lot of the standard features you would want from a sunrise and sunset simulator.
The main purpose of this machine is to provide a soothing sunrise to help users wake up more easily. The gentle change in light levels brings people out of sleep more pleasantly than a standard alarm clock in the darkness.
It seems like this feature is of good quality with the use of realistic tones to represent a natural light source. You get the same effect in reverse at night when using this as a sunset simulator to help you get to sleep. There is also the bonus feature of the nightlight there.
The design of the Lumie Bodyclock wake-up light is nice and has that classic sun shape that you come to expect from Lumie. There is a softness to it where it doesn’t feel like you have a medical device on your bedside table.
Yet, this is a Class 1 medical-grade device with the potential to ease SAD and other conditions. There are positive reports from users that find it easier to maintain a better mood and to get energized in the morning.
Another benefit is the console in the middle of the clock. There aren’t too many buttons to learn for the settings – such as for the intensity of the light – and you get a digital clock in the middle. It is unclear how bright that is at night, but it is certainly easy to read.
The problem is that the Lumie Bodyclock Rise 100 is short on options compared to other models in the range.
This model is the most basic in the line in terms of settings and adjustments. This could be a problem for anyone that has used a wake-up light before and expects a little customisation.
The biggest issue is that there is only one duration setting for the sunrise and sunset. You can’t go any longer or shorter than 30 minutes here, but there is a wider range on the Rise 150 model.
Another downside is a lack of audio options, which many wake-up light users find helpful. There is a standard alarm tone with a snooze button, but no nature sounds. Again, the Rise 150 model has multiple sounds.
Otherwise, the device is pretty good with positive comments on the impact and design. A final detail worth noting is that there are physical buttons on the console rather than touchscreen ones. These can be more difficult to use first thing in the morning.
What does this mean for a final verdict on this Lumie Bodyclock Sunrise Simulator over the Lumie Bodyclock Rise 150?
The lack of settings is a drawback and those that really want those audio options and more adaptability are better off with the 150 model instead.
But, that doesn’t mean that this more basic version won’t help first-time users. The quality of the light and the tones of the simulations are great for those testing out light therapy for SAD for the first time.
Essentially, the Lumie Bodyclock Rise 100 Wake Up Light is a great choice for your first winter of SAD light therapy as you get used to the concepts – then you can upgrade next winter.