Is A Lumie Bodyclock Glow 150 Wake-up Light Good For Sleep As Well?
They refer to themselves as the “light therapy specialists that invented wake-up lights”. Therefore, this should be an interesting evolution of previous lights.
Is that the case, or is this more of the same?
The Pros and Cons of this Lumie Bodyclock Glow 150 Wake-up Light.
- The wake-up light uses mixed LEDS for natural tones
- You can adjust the duration of the session at night or in the morning
- The night-time feature has the same functionality in the visual settings
- There is a strong emphasis on built-in sounds for sleep as well as an alarm
- There should be enough room to adjust the light to your needs
- It can be difficult to set the light up properly
- There is no radio or Bluetooth function this time
- Some questions over the quality for the price paid
The Lumie Bodyclock Glow 150 Sunrise Alarm has a nice use of wake-up and night-time features to help users with mood and sleep issues.
Let’s start with the wake-up feature. Here you get a choice of time frames for your sunrise wake-up session. The longest is 45-minutes, which is more than some competitors offer and should allow for a more natural, gradual approach.
The same options are also available for the sunset mode at night. This should allow for more than enough time to drift off as the light fades, or to read a chapter of a book.
As this is a Lumie model, you can expect tones and colours that are visually appealing. There is the promise of “real” sunrise and sunset colours to help trick your brain more easily thanks to the use of mixed LEDs for a tonal effect.
There is also a nightlight mode if required. As per usual, you can press snooze and control the intensity of the light.
Another interesting aspect of this Lumie Bodyclock wake-up light is the use of audio features. Here there seems to be a greater attempt to make use of sound to help with mood and sleep issues.
There are various noises to wake-up to, rather than a traditional alarm sound, but sleep sounds, including white noise, waves and a thunderstorm.
This sleep sound feature is something that you don’t see with a lot of other devices. It would certainly make a difference to all those that set up a secondary sleep sounds app to help them fall asleep
It would just be better if the Lumie Bodyclock Glow 150 Sunrise Alarm Clock had easier controls and a little more quality to the construction.
As you might expect, there are the usual issues in setting up this sort of light. Buyers mention having to press the same button a certain number of times to cycle through the process.
This means a lot of patience when setting the time, intensity, duration and any sounds that you want to use. There are also some mistakes in the instruction book, which can make things a little more confusing. There is also no obvious on/off switch for the light.
It is also worth noting that there is no Bluetooth functionality or radio on this device, unlike so many others on the market. This may have been a deliberate way to focus on the sleep sounds and streamline the device a little.
To be honest, the radio features aren’t often that reliable and the speakers are good enough for music anyway.
There are also some comments about the plastic-y feel of the device and the concern that it might not be built to last. It feels a little cheaper than it actually is.
Is the Lumie Bodyclock Wake-up/Sleep Light Sunrise Alarm Clock still recommendable with all this in mind?
The final recommendation here depends on your priorities when looking for a SAD light. There are other devices that probably do more in the way of helping people get up and providing that intense lux.
But, this one is impressive for those looking for help with sleep disorders. The mixed LEDs, graduated tones, and the interesting sleep sounds are enough to make this Lumie wake-up Light a great choice – just be patient with the settings.