Is A Portable Lightherapists SAD Light Box Too Restrictive For Therapy?
The Lightherapists SAD Light Box isn’t anything new. Compact tablet-like devices were the norm for a couple of years in the world of SAD light therapy.
While some may dismiss this option as a little outdated – both in function and design – there could still be some potential here for those new to the process. So, is this a helpful solution?
The Pros and Cons of this Lightherapists SAD Light Box.
- The portability with the slim design and magnetic stand
- The tone of the warm light compared to harsher models
- The reported impact on different disorders and moods
- The slightly outdated approach for SAD light therapy
- A lack of adjustments or timers for customisation
This portable Lightherapists SAD Lamp has a simplicity to it that some first-time users should appreciate.
The first benefit here with this lamp is the portability. This device has that perfect slim tablet-like shape that allows for easy transportation between situations.
The idea here is that you can set this on on your bedside table with ease in the morning for help to get out of bed.
Then you can remove the magnetic stand, put everything in your bag, and take it to work. It is a simple, user-friendly way to enjoy the benefits of the light source.
On that note, the light generated by this device is pleasant, with a nice warm, natural hue that reminds users of sunlight. This is great for those that have struggled in the past with brighter white lights or anything with a blue tone.
There are lots of positive reviews from users, or relatives of users, that say that the system has the desired impact on mood issues, sleep disorders and other symptoms related to SAD.
However, there is still a sense that the Lightherapists SAD Light Therapy Device could do even more to help.
The main issue here is that you also have a beginner-friendly light therapy device that doesn’t really do all that much.
There are so many light therapy boxes and wake-up light around now with all kinds of clever features and options for customisation.
This one has an on/off button and a choice between a higher or lower intensity. That’s it. As long as those settings work, you can use it for as long as you need, but there is no timer or more accurate way to control brightness.
Is this Lightherapists Portable LED SAD Lamp still a great choice for you or your loved one?
You need to weigh up those pros and cons before deciding on this as a treatment option. On the downside, the lack of adjustments could mean that users can’t find that perfect setting to help them with their condition.
On the plus side, the ease of use and portable design should make it much easier to test this out. Consider the Lightherapists SAD lamp as a tester if you are new to these products – it either works or you upgrade to something more customisable.