Are AYOlite Light Therapy Glasses An Advancement On Past Tech?
SAD glasses are nothing new, but some designs have been a little problematic in the past.
So, can this wearable device buck that trend, or are there still issues to watch out for?
The Pros and Cons of these AYOlite Light Therapy Glasses.
- The glasses seem to be comfortable and easy to use around the house
- There are some great reports on the effects of the light
- They come with a charging cord
- There is also a nice case for portability and protection
- All you need is a quick 20-minute session each day
- There are some concerns that this is a blue light rather than a white light
- The sales pitch is a bit out of place for a mental health device
- Glasses wearers may struggle with the design
The AYOlite Light Therapy Glasses promise fast and effective treatment for SAD in a comfortable wearable piece of tech.
The aim of these glasses is to help improve symptoms of SAD and similar conditions via close-range light therapy. There is a blue light on a wearable device for an effective way to get started without disrupting your daily routine.
There are plenty of positive comments from users about the effect on their mood and energy levels first thing in the morning.
There have been some uncomfortable and oversized examples of this tech in the past. This pair, however, is small and only weighs 1.1 ounces.
They fit around the head and over the ears like a standard pair of glasses. Therefore, you can go about your day with ease and not be obstructed.
With that said, there are questions about the functionality for those that require regular seeing-glasses too. You may have to stumble around a little in the morning and make that compromise.
The full package here is more than just a pair of glasses. The device comes with a nice case, not unlike a normal glasses case, and a charging cable.
While there is no indication of battery life or charge times in the listing or in user reviews, the lack of criticism suggests that there shouldn’t be a problem.
The case is a nice touch for protecting the device but also in case you want to take them on trips or to the office on dark mornings.
Just be aware that the style and light source of this AYOlite Light Therapy Device may not be to everyone’s liking.
A concern here is that the company talks about better sleep in less than 14 days. While there may be some truth to this, this sort of promotion puts undue stress on people with serious mental health issues.
Anyone using this for SAD or depressive disorders in the winter need to use this at their own pace and not set harsh deadlines for improvement.
The device should turn on automatically when worn, removing the need for awkwardly place power buttons, and then switch off when the 20-minute session is over.
Another concern here is the use of blue light instead of white light. Blue light can be highly effective and users are talking about the significant changes in energy levels since getting this device.
However, blue light can also trigger migraines. So, if this happens to you when wearing this device, stop using it and try something else.
Are these alternative AYOlite SAD Light Therapy Glasses a good choice for you this coming winter?
This is a bit of a “love it or hate it” device because of the possible positive and negative reactions. If you struggle with wearable tech like this or have had reactions to blue light before, this isn’t worth the risk.
But, those that are safe could find that this is a more convenient way of getting light therapy each day than a lamp.
With the added benefit of the case for portability, this could prove to be a helpful tool throughout the winter months. Just remember not to put too much pressure on yourself to see those quick results with these AYOlite SAD light glasses.